What Is The Most Important Tool For Golf? - The Golfer!

Clubs don't play the game, the golfer does! The only way to achieve lower handicaps is to improve the function of the golfer, the person who actually swings the club. Proper conditioning is vital to reach peak performance. Whether you are a golf pro or just trying to improve your weekend game, train with the fitness pros at the DUFFY FITNESS INSTITUTE

When you train with the pros at Duffy Fitness Institute you will understand:

1. How tight muscles affect the swing & what to do about them.
2. Why warming up before playing can dramatically enhance play.
3. The correct way to train for improved flexibility, stability, strength & power.

FACT: Amateur golfers achieve approximately 90% of their peak muscle activity when driving a golf ball. This is the same lifting intensity as picking up a weight that can be lifted four times before total fatigue. Yet golfers fail to consider that they strike the ball an average of 30 to 40 times a game with the same intensity!

Our principles are based on functional exercises that are designed to restore balance, length, strength & coordination of sport specific movement patterns- in this case golf.

Whether you are looking to lower your score, or are trying to minimize back, shoulder or wrist pain, the golf fitness professionals at DUFFY FITNESS INSTITUTE can help you achieve your goal.

To arrange a FREE consultation Contact our office.