Bio Signature Nutrition

Bio-Signature is the most important nutritional program offered here at Duffy Fitness. It is phenomenal in identifying the biggest hormone imbalances in your body. Addressing these imbalances will aid in losing fat in a fast and healthy way. Bio-Signature can accurately and effectively identify these issues and is faster and more economical than a private lab. We use nutritional guidance, natural supplements and changes in lifestyle to repair the hormone imbalances.

Bio-Signature is an exclusive technique that is now used by several health care practitioners around the globe; Medical Doctors, Natural Homeopathic Doctors. The technique came from International fitness trainer Charles Poliquin. He utilized this technique to naturally balance his athlete's hormones for better performance You will see a significant change in your body composition and energy level within 7 days.

BioSignature goes beyond standard body fat testing and pinpoints your unique Biological signature through skin fold measurement. Biosignature is based on his theory that where people store their body fat is an indication of their hormonal profile.

For example, the thickness of a person's umbilical skin fold is a direct reflection of cortisol (the stress hormone) output. A relatively fat midsection indicates stress levels are high and/or the ability to handle stress is low. The good news is that 1) it's not your fault and, 2) it can be changed.

Your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program and lifestyle modifications. PPC trained Biosignature practitioners will develop that plan for you based on your unique biological signature.

Your personal Bio-Signature plan is aimed to positively affect:

• Thyroid & Insulin
• Androgens & Growth Hormones
• Sleep & Energy Levels
• Body Composition (amount of lean versus fat mass)

The result is improved performance in ALL areas of your life - physical, mental and intellectual. By following the outlined plan you will emerge leaner, stronger, healthier, happier and more energetic.

Body Fat Reduction

For men and women alike, larger muscles are the tickets to attaining the body you've always desired.

For a person to loose as little as one-half pound of muscle can result in a gain of fat because muscle is active tissue and makes high-caloric demands, even at rest. Less muscle means a lower metabolic rate. The relationship is clear: as muscle mass decreases, metabolism slows. As the average person gets older, even with the same daily caloric consumption, a person will get fatter and fatter because loss of muscle equals a decline in metabolic rate. This combined with normal eating habits and the passage of time, leads to an over fat, out-of-shape body.

Of course, there are other factors such as faulty eating habits, too many dietary calories, pregnancy, hormonal changes, overstress, and the natural aging process-but the shrinking of muscle mass remains the primary reason. What cause the loss of muscle mass? Very simply, the answer is the lack of proper exercise. Proper exercise can rebuild, reshape, and continually increase the size of your muscles. Proper exercise is movement against a resistance that can be made heavier and heavier. For muscles to regain their size and shape, they must be worked progressively against harder demands.

Strength training-the lifting of weights in the form of dumbbells, barbells, and various machines-is proper exercise. Larger muscles are, in fact, the very thing both men and women need

Adding muscle will help you

• Elevate your metabolism
• Melt away fat faster
• Tighten flabby body parts
• Smooth dimpled backsides
• Improve your appearance and symmetry
• Help you appear younger and decrease body decay
• Allow you to eat more calories of your favorite foods

Don't be afraid of building excessively large muscles, especially you women, it won't happen: not quickly…not easily…not ever! If, by some twisted quirk, you did develop a muscle that was too large, all you'd have to do is stop exercising that muscle. Within a week the muscle would begin to atrophy, or shrink, from disuse. Larger muscles are your tickets to drop pounds and maximize lean muscle lines.

Duffy Nutritional Planning - Our entry level Duffy Fitness nutrition program uses the latest technology to help you design your own weekly meal plans to help maximize your calories and nutritional needs.

Here's how our nutrition program can help you feel, look and perform better:

• Goal setting, enter your personal information; weight, age, sex, activity level. Our program will automatically calculate how many calories you need to reach your goals.
• Chart your progress with our automatic graphs measuring your results.
• Choose from thousands of pre-planned meals, save your favorite ones.
• Customize your own meals with the foods you like to eat.
• Grading system gives instant feedback on your favorite foods, based on the USDA's government database of nutritional information.
• Print custom shopping lists based on your meal selections.
• Add your own recipes.

Our online program works like your own private nutritionist, helping you build balanced healthy meals using the foods you like to eat. Take control of your diet today and change the way you think about eating!

Contact us today to get started