Quick Muscle

Quick Muscle is a work-out program that is both efficient and affordable that gives participants a complete cardiovascular and strength training workout all in one. There are no treadmills, stair-masters or crunches involved but we guarantee that you will get a great workout that will help improve your lean muscle mass, decrease body fat and most importantly help keep you functioning at your best because our exercises incorporate all the things you need to do every day like bend, lunge, squat, twist and lift.

The classes are run by Duffy Certified Trainers or by Gordon Duffy himself, and they're a lot of fun and effective for all different fitness levels.

Quick Muscle is currently being offered twice a day Monday through Friday and once on Saturday. Click the link to sign up for a class in advance. Always check our schedule for class availability before your class.

Quick Muscle Schedule
Monday - Friday 12pm, 6pm
Saturday 10 am

Quick Muscle Testimonials

Hey I just wanted to let all of you know about a great new work out I did at Duffy Fitness in Irvine. It's called Quick Muscles and it is a circuit type training system that gives you great cardio work-out while you are toning and strengthening your muscles. It is scientifically proven to burn fat faster than traditional cardio alone. The trainers are real experts and keep a watchful eye on participants to make sure they are doing the exercises properly to get the most out of your workout and keep you from getting injured. You can even make an appointment to have a quick evaluation from a trainer or an in depth one to assess your current physical ability and to create a plan to help you meet your goals. The class is about an hour and is offered at their facility in Irvine Monday through Fridays and Sat. It is best to call in advance to reserve your spot or sign up on-line right through their website, and if it's your first time there, make sure you arrive 10 to 15 minutes early so you can get checked into the class before it starts and get a pre-class tour of the equipment. The first session is always free if you mention my name, so grab your friends and head on down to Duffy Fitness located at 17891 Sky Park Circle, Suite F & G, Irvine, CA 92614 ph (949) 281-5446.

Steven Dreyer, D.C., Newport Spine and Sport, Newport Beach, CA

A few of you have stopped by Duffy Fitness to check out the new Quick Muscle program that I told you about a few weeks ago. It's a system that is designed to help you add lean muscle mass for strength and calorie burning benefits, improve your balance to help keep you from getting injured and decrease your body fat to help you look and feel your best. I am still doing it on a regular basis and I am finding muscles I forgot I had. My patients are noticing big improvements as well. Here is what patient Dorty Normil had to say about her Quick Muscle Program…….

"I am seeing great results from Quick Muscles. In just a few weeks, I have more strength in my upper body and toning and definition in my legs. I thoroughly enjoy the workout especially for relieving stress after a long day of work. As a workout routine, it really gives me the best out of every muscle and I am motivated to keep coming back. I highly recommend Quick Muscles at Duffy Fitness to all of my friends and family."

If you haven't tried Quick Muscles yet, give Kelli a call at Duffy Fitness and have her put you in a free class. (949) 281-5446

Duffy Fitness is located at 17891 Sky Park Circle, Suite F, Irvine, CA 92614.