Trainer Tips

"The art of living does not consist in preserving and clinging to a particular mode of happiness, but in allowing happiness to change its form without being disappointed by the change; happiness, like a child, must be allowed to grow up." ~ Charles L. Morgan

Experience Holistic Life Style Coaching with Becky at Duffy Fitness to fortify your mind, body and spirit.

Only 5% of diseases such as cancers and cardiovascular disease can be attributed to heredity, the rest is because of environmental factors like nutrition, thoughts and feelings, toxins, etc.. THE BIOLOGY OF BELIEF ~ Lipton

Gary Ruttan, CSCS

Trainer Tip 1: Gary talks about Dynamic Movement Stretches at the start of your workout and Static Stretches at the end.	Trainer Tip 2: In this video Gary discusses the importance of posture.	Trainer Tip 3: In this video Gary talks about designing your workout program.
Trainer Tip 4: Gary discusses the importance of hydration before, during, and after your workout.	Trainer Tip 5: In this video Gary reminds you to stretch your hip flexors.	Trainer Tip 6: Gary discusses pain from injury VS. pain from your workout.
	Trainer Tip 7: Gary talks about the importance of changing your pace throughout your workout.

Duffy Secrets:

1) Define YOUR Purpose - no map, no destination
2) Ask the question "What was my legacy? "
3) Be Passionate about life and what you really love , no matter what it is
4) Empower others...you will be very surprised, what occurs.
5) Apply the Golden Rule, even in conversation. How would I receive this...?
6) Write down three gratitude's daily…
7) Complement others frequently...
8) When listening, discuss their feelings of the story or conversation not comparative story to top theirs...
9) Create your day as you wake in the am... in that early consenious state …even allow for the perk that will come your way.\
10) Ride momentum if you agree, do not be a conversation buster … discuss later if you must…
11) Say thanks to a friend … for being a friend...
12) Do not hate , only provides ammunition
13) Success is skill, effort , timing and a great sense of accountability
14) Balance is Mind Body Spirit …all three are essential
15) Bigotry , envy and jealously are cover ups for ignorance , motivation
16) Money is energy …use it to energize others
17) Your presentation and appearance demonstrate who you are …
18) Evolve and grow daily
19) Associate with people who bring you energy that fits
20) Find real mentors who have lived it...
21) Confidence is usually quiet...
22) Learn from the real professionals, the one's who lecture and practice your purpose...
23) Look for common denominators socially
24) Always talk parallel never down
25) Challenge what your weak in, the balance will exceed your dreams...
26) Live a fantasy. It's ok...
27) Let go when it is safe
28) If anything disrupts your purpose adjust immediately
29) Exercise metaphysically
30) Make love, like it's a little naughty sometimes...
31) Admire and watch biographies
32) Stand outside at a clear night and breathe and feel…spiritual test
33) Educate someone this week...mental test
34) Stand naked in the mirror ….physical test…add up all three and determine you strategy with love and passion…
35) Create an inner circle of friends to exchange with...
36) Focus, Focus and Focus…