Gordon Duffy Videos
 Duffy
Fitness Institute - This video defines the Duffy
fitness institute philosophy and success. The
testimonials are from clients who have changed their
lives from the methodology used here. The
professional testimonials are from Doctors who have
sent their patients and clients for training with
terrific results. The gentleman in the wheelchair is
actually the film director who said he couldn't do
the project because of his back injury and was pain
free functioning for the video within weeks!
"Hi, I'm Gordon Duffy, I'm the
founder of the Duffy Fitness Institute and I want
you to forget everything you have ever heard about
fitness. You know, after 25 years I thought I knew a
lot about exercising, but what I was doing was
actually hurting myself and I ended up in a
wheelchair, and I don't want you to end up like that
either, so I want you to watch this…"
- Gordon Duffy
 Duffy
Fitness Institute workout specifically
designed for women... - We are going to
do a very specific workout for women. I'm
calling it the Quick Muscle workout for
women and what we are going to do that is
different from what is happening in most of
the gyms out there, is we are going to do
everything at the same time. So what we are
going to encounter is cardio vascular
efficiency and body fat reduction, which is
actually more important than weight
reduction. We are going to improve your
posture; we are going to improve your
strength. We are going to give you women
beautiful long and toned muscles all in one
workout. You could do this literally in 10
minutes, 20 minutes, 40 minutes or even 50
minutes; depending on how experienced you
are at doing this kind of workout. The
beauty of this workout is you only need a
few items, so you can do this in your own
gym. I've organized this so that if you get
to your gym you can pick out a spot in an
area and you won't bother anyone, or if you
have this equipment at home, you can do it
there. I'm going to explain this in great
detail so if you’re ready, let's get
started…
 Forget
Everything - The Forget Everything video is a
future documentary with world renowned posture
expert and fitness genius Paul Chek and Charles
Poliquin the world's most successful strength and
conditioning in the world. He happens to be a
functional medicine expert as well. One of our
client's, actor Richard Burgi (Desperate Housewives)
voices his opinion from clinical experience at the
DFI.
"The health and fitness
standards of this country have dropped dramatically
over the last 30 and 40 years and nobody seems to be
aware of it." "And what we're not realizing is that
we are being put back together by medicine." "Today
people want a perfect physique; unfortunately we
don't have the perfect strategy and most of the time
their doing more harm then good." - Gordon Duffy
 Women
Workout - This video demonstrates the specific
training women need to reduce body fat and
strengthen needed muscles. Overall excellent workout
for the ladies.
"People have asked me many
times to put together a workout that they can do in
the gym by themselves, so I put this one together
for the ladies. This is a great exercise program
that will reduce your body fat, improve your
posture, and actually increase your cardiovascular
all at one time; and it's fun to do, it's not
boring, and it's a specific and scientific method
that we put together..."
- Gordon Duffy
 The
Men's Workout - This is a great workout directed
toward men to add lean muscle mass while correcting
imbalances that occur to most guys.
"I've been asked to put together some programs
for people who can not afford trainers and want to
go into the gym and get a good workout. Well, I've
got one for you today and it's called Body
Compensition Training. We're going to alternate
lower body, upper body, you're going to reduce body
fat, you're going to improve your posture; and
believe it or not, you're going to get a heck of a
cardiovascular workout all rolled into one, in 22
minutes…"
- Gordon Duffy
 Upper
Body Workout - This is a Back and Triceps
training session that work be considered Corbalanz
system. It produces cardio vascular efficiency while
adding muscle to the back and triceps effectively.
"This is the beginning of a
series of exercise programs that you can take; take
to the gym and kick some butt in the gym, and really
act like you know what you're doing, alright?!
Today, we're going to do a back, tricep combination
front muscle, back muscle, it's a kick ass routine I
want you to try this out; just take it off, and do
it right in the gym. We're going to get started; 8
exercises non-stop antagonistic, agonistic muscles,
let's rock!"
- Gordon Duffy
 Home
Ball Workout - This training system uses only a
Swiss ball and creates an effective workout that be
done in 15 to 20 minutes. You'll feel the results to
include cardiovascular stimulus.
"I've been asked to put
together a home routine that everybody can do very
economically; you don't need a personal trainer, you
don't need a gym membership, it's an exercise
circuit program where you to one exercise, then
another exercise, then another exercise, and…"
- Gordon Duffy
 Quick
Muscle Workout - This is a high level functional
training session that is the quick muscle
philosophy. Body fat reduction, strength training,
core work, posture and cardio all at one time. Take
it easy, your heart will be pounding.
"What we're going to do today
is a good workout that you can do in your gym or
private facility; it takes only a few items and it's
pure functional training, it's anaerobic, its
fat-burning, it's posture, it's strengthening, and
it's functional!..."
- Gordon Duffy
 Gordon
Interview - This expose of the fitness business
is revealing and true. It demonstrates why our
current systems aren't working. It is a promo for
upcoming talk shows.'
"The Ultimate thing in life…"
- Gordon Duffy |
